Side Leg Raises
The Side Leg Raises is a beginner none (bodyweight) exercise that works the Legs. Follow the steps below.
Target musclesLegs
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Side Leg Raises
- Stand next to a chair, which you may hold onto as a support.
- Stand on one leg.
- This will be your starting position.Keeping your leg straight, raise it as far out to the side as possible, and swing it back down, allowing it to cross the opposite leg.Repeat this swinging motion 5-10 times, increasing the range of motion as you do so.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.