Kneeling Squat
The Kneeling Squat is a intermediate barbell exercise that works the Glutes. Follow the steps below.
Target musclesGlutes
EquipmentBarbell
LevelIntermediate
How to do the Kneeling Squat
- Set the bar to the proper height in a power rack.
- Kneel behind the bar; it may be beneficial to put a mat down to pad your knees.
- Slide under the bar, racking it across the back of your shoulders.
- Your shoulder blades should be retracted and the bar tight across your back.
- Unrack the weight.With your head looking forward, sit back with your butt until you touch your calves.Reverse the motion, returning the torso to an upright position.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.