Balance Board
The Balance Board is a beginner none (bodyweight) exercise that works the Calves, Legs, Hamstrings, Quads. Follow the steps below or watch the demonstration.
Target musclesCalves, Legs, Hamstrings, Quads
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Balance Board
- Place a balance board in front of you.
- Stand up on it and try to balance yourself.
- Hold the balance for as long as desired.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach — not yet individually reviewed by a certified trainer.