Single-Leg Lateral Hop
The Single-Leg Lateral Hop is a beginner none (bodyweight) exercise that works the Quads. Follow the steps below.
Target musclesQuads
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Single-Leg Lateral Hop
- Stand to the side of a cone or hurdle.
- To get into the start position, stand on one leg with your knee slightly bent.To begin, execute a counterjump to hop sideways over the cone.Land on your jumping leg, and immediately rebound out of it by jumping back to the start position.Continue hopping back and forth.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.