World's Greatest Stretch
The World's Greatest Stretch is a intermediate none (bodyweight) exercise that works the Hamstrings. Follow the steps below.
Target musclesHamstrings
EquipmentNone (Bodyweight)
LevelIntermediate
How to do the World's Greatest Stretch
- This is a three-part stretch.
- Begin by lunging forward, with your front foot flat on the ground and on the toes of your back foot.
- With your knees bent, squat down until your knee is almost touching the ground.
- Keep your torso erect, and hold this position for 10-20 seconds.Now, place the arm on the same side as your front leg on the ground, with the elbow next to the foot.
- Your other hand should be placed on the ground, parallel to your lead leg, to help support you during this portion of the stretch.After 10-20 seconds, place your hands on either side of your front foot.
- Raise the toes of the front foot off of the ground, and straighten your leg.
- You may need to reposition your rear leg to do so.
- Hold for 10-20 seconds, and then repeat the entire sequence for the other side.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
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Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.