Hip Flexion with Band
The Hip Flexion with Band is a beginner resistance band exercise that works the Quads. Follow the steps below.
Target musclesQuads
EquipmentResistance Band
LevelBeginner
How to do the Hip Flexion with Band
- Secure one end of the band to the lower portion of a post and attach the other to one ankle.Face away from the attachment point of the band.Keeping your head and your chest up, raise your knee up to 90 degrees and pause.Return the leg to the starting position.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.