Kettlebell Pistol Squat
The Kettlebell Pistol Squat is a advanced kettlebell exercise that works the Quads. Follow the steps below.
Target musclesQuads
EquipmentKettlebell
LevelAdvanced
How to do the Kettlebell Pistol Squat
- Pick up a kettlebell with two hands and hold it by the horns.
- Hold one leg off of the floor and squat down on the other.Squat down by flexing the knee and sitting back with the hips, holding the kettlebell up in front of you.Hold the bottom position for a second and then reverse the motion, driving through the heel and keeping your head and chest up.Lower yourself again and repeat.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.