Cable Deadlifts
The Cable Deadlifts is a beginner cable machine exercise that works the Quads. Follow the steps below.
Target musclesQuads
EquipmentCable Machine
LevelBeginner
How to do the Cable Deadlifts
- Move the cables to the bottom of the towers and select an appropriate weight.
- Stand directly in between the uprights.To begin, squat down be flexing your hips and knees until you can reach the handles.After grasping them, begin your ascent.
- Driving through your heels extend your hips and knees keeping your hands hanging at your side.
- Keep your head and chest up throughout the movement.After reaching a full standing position, Return to the starting position and repeat.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.