Conan's Wheel
The Conan's Wheel is a intermediate none (bodyweight) exercise that works the Quads. Follow the steps below.
Target musclesQuads
EquipmentNone (Bodyweight)
LevelIntermediate
How to do the Conan's Wheel
- With the weight loaded, take a zurcher hold on the end of the implement.
- Place the bar in the crook of the elbow and hold onto your wrist.
- Try to keep the weight off of the forearms.Begin by lifting the weight from the ground.
- Keep a tight, upright posture as you being to walk, taking short, fast steps.
- Look up and away as you turn in a circle.
- Do not hold your breath during the event.
- Continue walking until you complete one or more complete turns.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
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Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.