Arabesque
The Arabesque is a beginner none (bodyweight) exercise that works the Legs, Quads, Hamstrings, Glutes. Follow the steps below or watch the demonstration.
Target musclesLegs, Quads, Hamstrings, Glutes
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Arabesque
- Take all your weight onto one leg and you're going to maintain that position, keeping your hips and pelvis level the whole time. With your back in a neutral position you want to tilt yourself forward kicking your leg back up and then slowly with your glutes bring yourself back up to neutral.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach — not yet individually reviewed by a certified trainer.