Yoke Walk
The Yoke Walk is a intermediate none (bodyweight) exercise that works the Quads. Follow the steps below.
Target musclesQuads
EquipmentNone (Bodyweight)
LevelIntermediate
How to do the Yoke Walk
- The yoke is usually done with a yoke apparatus, but is sometimes seen with refrigerators or other heavy objects.Begin by racking the apparatus across the back of the shoulders.
- With your head looking forward and back arched, lift the yoke by driving through the heels.Begin walking as quickly as possible using short, quick steps.
- You may hold the side posts of the yoke to help steady it and hold it in position.
- Continue for the given distance as fast as possible, usually 75-100 feet.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.