Kettlebell Swing
The Kettlebell Swing is a beginner kettlebell exercise that works the Legs. Follow the steps below.
Target musclesLegs
EquipmentKettlebell
LevelBeginner
How to do the Kettlebell Swing
- While kettlebell swings are a full-body workout, they mostly target the muscles along the posterior chain (back of the body).
- The main muscles used are the glutes, hamstrings, spinal erectors, and muscles of the upper back.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.