Medical & Fitness Disclaimer

FitBot Coach provides general fitness and nutrition information for educational purposes. It is not medical advice.

Not a substitute for professional care

Our exercise guides, recipes, macros and AI suggestions are general information. They are not a diagnosis, treatment plan, or personalised medical or dietary advice. Always consult a qualified physician or registered dietitian before starting a new exercise or nutrition program, especially if you are pregnant, have an injury, or have a medical condition.

Train safely

Stop and seek medical help if you feel pain, dizziness or shortness of breath. Use correct form, warm up, and progress gradually. You are responsible for exercising within your own limits.

Nutrition estimates

Calorie and macro figures are estimates and should not be relied on for medical nutrition therapy or managing a health condition.

Content review

Content is compiled from cited open sources and reviewed by the FitBot editorial team. It is not individually reviewed by a licensed clinician. If you need medical guidance, please consult a healthcare professional.

Last updated July 27, 2026. Questions? support@fitbot.coach.