Groin and Back Stretch
The Groin and Back Stretch is a intermediate none (bodyweight) exercise that works the Legs. Follow the steps below.
Target musclesLegs
EquipmentNone (Bodyweight)
LevelIntermediate
How to do the Groin and Back Stretch
- Sit on the floor with your knees bent and feet together.Interlock your fingers behind your head.
- This will be your starting position.Curl downwards, bringing your elbows to the inside of your thighs.
- After a brief pause, return to the starting position with your head up and your back straight.
- Repeat for 10-20 repetitions.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.