Double Kettlebell Snatch
The Double Kettlebell Snatch is a advanced kettlebell exercise that works the Shoulders. Follow the steps below.
Target musclesShoulders
EquipmentKettlebell
LevelAdvanced
How to do the Double Kettlebell Snatch
- Place two kettlebells behind your feet.
- Bend your knees and sit back to pick up the kettlebells.Swing the kettlebells between your legs forcefully and reverse the direction.Drive through with your hips and lock the ketttlebells overhead in one uninterrupted motion.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.