Front Squats
The Front Squats is a beginner barbell exercise that works the Legs. Follow the steps below.
Target musclesLegs
EquipmentBarbell
LevelBeginner
How to do the Front Squats
- This variation of the squat trains the hamstrings and gluteus maximus.
- It also works the back extensors and abductors.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.