Front Squats With Two Kettlebells
The Front Squats With Two Kettlebells is a intermediate kettlebell exercise that works the Quads. Follow the steps below.
Target musclesQuads
EquipmentKettlebell
LevelIntermediate
How to do the Front Squats With Two Kettlebells
- Clean two kettlebells to your shoulders.
- Clean the kettlebells to your shoulders by extending through the legs and hips as you pull the kettlebells towards your shoulders.
- Rotate your wrists as you do so.Looking straight ahead at all times, squat as low as you can and pause at the bottom.
- As you squat down, push your knees out.
- You should squat between your legs, keeping an upright torso, with your head and chest up.Rise back up by driving through your heels and repeat.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
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Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.