Barbell Seated Calf Raise
The Barbell Seated Calf Raise is a beginner barbell exercise that works the Calves. Follow the steps below.
Target musclesCalves
EquipmentBarbell
LevelBeginner
How to do the Barbell Seated Calf Raise
- Place a block about 12 inches in front of a flat bench.Sit on the bench and place the ball of your feet on the block.Have someone place a barbell over your upper thighs about 3 inches above your knees and hold it there.
- This will be your starting position.Raise up on your toes as high as possible as you squeeze the calves and as you breathe out.After a second contraction, slowly go back to the starting position.
- Tip: To get maximum benefit stretch your calves as far as you can.Repeat for the recommended amount of repetitions.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
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Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.