Rickshaw Deadlift
The Rickshaw Deadlift is a intermediate none (bodyweight) exercise that works the Quads. Follow the steps below.
Target musclesQuads
EquipmentNone (Bodyweight)
LevelIntermediate
How to do the Rickshaw Deadlift
- Load the frame with the desired weight.
- Center yourself between the handles.
- You feet should be about hip width apart.
- Bend at the hips to grip the handles, allowing your shoulder blades to protract.With your feet and your grip set, take a big breath and then lower your hips and flex the knees.
- Look forward with your head, keep your chest up and your back arched, and begin driving through the heels to move the weight upward.
- As the weight comes up, pull your shoulder blades together as you drive your hips forward.Lower the weight by bending at the hips and guiding it to the ground.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.