Leverage Deadlift
The Leverage Deadlift is a beginner cable machine exercise that works the Quads. Follow the steps below.
Target musclesQuads
EquipmentCable Machine
LevelBeginner
How to do the Leverage Deadlift
- Load the pins to an appropriate weight.
- Position yourself directly between the handles.
- Grasp the bottom handles with a comfortable grip, and then lower your hips as you take a breath.
- Look forward with your head and keep your chest up.
- This will be your starting position.Return the weight to the starting position.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.