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Frog Hops

Frog Hops

The Frog Hops is a intermediate none (bodyweight) exercise that works the Quads. Follow the steps below.

Target musclesQuads
EquipmentNone (Bodyweight)
LevelIntermediate

How to do the Frog Hops

  1. Stand with your hands behind your head, and squat down keeping your torso upright and your head up.
  2. This will be your starting position.Jump forward several feet, avoiding jumping unnecessarily high.
  3. As your feet contact the ground, absorb the impact through your legs, and jump again.
  4. Repeat this action 5-10 times.

Recommended sets & reps

SetRepsRest
Set 112 reps30s rest
Set 210 reps30s rest
Set 38 reps30s rest
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Instructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.