Snatch Deadlift
The Snatch Deadlift is a intermediate barbell exercise that works the Hamstrings. Follow the steps below.
Target musclesHamstrings
EquipmentBarbell
LevelIntermediate
How to do the Snatch Deadlift
- The snatch deadlift strengthens the first pull of the snatch.
- Begin with a wide snatch grip with the barbell placed on the platform.
- The feet should be directly under the hips, with the feet turned out.
- Squat down to the bar, keeping the back in absolute extension with the head facing forward.Initiate the movement by driving through the heels, raising the hips.
- The back angle should remain the same until the bar passes the knees.At that point, drive your hips through the bar as you lay back.
- Return the bar to the platform by reversing the motion.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
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Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.