Prowler Sprint
The Prowler Sprint is a beginner none (bodyweight) exercise that works the Hamstrings. Follow the steps below.
Target musclesHamstrings
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Prowler Sprint
- Place your sled on an appropriate surface, loaded to a suitable weight.
- The sled should provide enough resistance to require effort, but not so heavy that you are significantly slowed down.You may use the upright or the low handles for this exercise.
- Place your hands on the handles with your arms extended, leaning into the implement.With good posture, drive through the ground with alternating, short steps.
- Move as fast as you can for a short distance.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.