Marching High Knees
The Marching High Knees is a beginner none (bodyweight) exercise that works the Legs. Follow the steps below.
Target musclesLegs
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Marching High Knees
- A low-impact cardio and mobility exercise that strengthens the hip flexors and improves balance. Movement: Stand tall and lift one knee toward your chest as high as comfortable. Arms: Swing the opposite arm forward as you lift your knee, similar to a walking motion. Core: Keep your abs engaged to maintain an upright posture. Pace: Perform the movement with control, alternating legs rhythmically.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.