Single-Leg Stride Jump
The Single-Leg Stride Jump is a beginner none (bodyweight) exercise that works the Quads. Follow the steps below.
Target musclesQuads
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Single-Leg Stride Jump
- Stand to the side of a box with your inside foot on top of it, close to the edge.Begin by swinging the arms upward as you push through the top leg, jumping upward as high as possible.
- Attempt to drive the opposite knee upward.Land in the same position that you started, using your inside leg to decelerate the impact.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.