Alternate Leg Diagonal Bound
The Alternate Leg Diagonal Bound is a beginner none (bodyweight) exercise that works the Quads. Follow the steps below.
Target musclesQuads
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Alternate Leg Diagonal Bound
- Assume a comfortable stance with one foot slightly in front of the other.Begin by pushing off with the front leg, driving the opposite knee forward and as high as possible before landing.
- Attempt to cover as much distance to each side with each bound.It may help to use a line on the ground to guage distance from side to side.Repeat the sequence with the other leg.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.