Peroneals-SMR
The Peroneals-SMR is a intermediate foam roller exercise that works the Calves. Follow the steps below.
Target musclesCalves
EquipmentFoam Roller
LevelIntermediate
How to do the Peroneals-SMR
- Lay on your side, supporting your weight on your forearm and on a foam roller placed on the outside of your lower leg.
- Your upper leg can either be on top of your lower leg, or you can cross it in front of you.
- This will be your starting position.Raise your hips off of the ground and begin to roll from below the knee to above the ankle on the side of your leg, pausing at points of tension for 10-30 seconds.
- Repeat on the other leg.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.