Power Stairs
The Power Stairs is a intermediate none (bodyweight) exercise that works the Hamstrings. Follow the steps below.
Target musclesHamstrings
EquipmentNone (Bodyweight)
LevelIntermediate
How to do the Power Stairs
- In the power stairs, implements are moved up a staircase.
- For training purposes, these can be performed with a tire or box.Begin by taking the implement with both hands.
- Set your feet wide, with your head and chest up.
- Drive through the ground with your heels, extending your knees and hips to raise the weight from the ground.As you lean back, attempt to swing the weight onto the stairs, which are usually around 16-18" high.
- You can use your legs to help push the weight onto the stair.Repeat for 3-5 repetitions, and continue with a heavier weight, moving as fast as possible.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.