Upper Back-Leg Grab
The Upper Back-Leg Grab is a beginner none (bodyweight) exercise that works the Hamstrings. Follow the steps below.
Target musclesHamstrings
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Upper Back-Leg Grab
- While seated, bend forward to hug your thighs from underneath with both arms.Keep your knees together and your legs extended out as you bring your chest down to your knees.
- You can also stretch your middle back by pulling your back away from your knees as your hugging them.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.