Goblet Squat
The Goblet Squat is a beginner kettlebell exercise that works the Quads. Follow the steps below.
Target musclesQuads
EquipmentKettlebell
LevelBeginner
How to do the Goblet Squat
- Stand holding a light kettlebell by the horns close to your chest.
- This will be your starting position.Squat down between your legs until your hamstrings are on your calves.
- Keep your chest and head up and your back straight.At the bottom position, pause and use your elbows to push your knees out.
- Return to the starting position, and repeat for 10-20 repetitions.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.