Seated Dumbbell Calf Raise
The Seated Dumbbell Calf Raise is a beginner dumbbell exercise that works the Calves. Follow the steps below.
Target musclesCalves
EquipmentDumbbell
LevelBeginner
How to do the Seated Dumbbell Calf Raise
- The seated dumbbell calf raise is a targeted exercise for strengthening the lower leg muscles.
- It follows the same movement pattern as the machine version: you place the weight on your knees, and by extending and flexing your ankles, you move the weight.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.