Band Hip Adductions
The Band Hip Adductions is a beginner resistance band exercise that works the Legs. Follow the steps below.
Target musclesLegs
EquipmentResistance Band
LevelBeginner
How to do the Band Hip Adductions
- Anchor a band around a solid post or other object.Stand with your left side to the post, and put your right foot through the band, getting it around the ankle.Stand up straight and hold onto the post if needed.
- This will be your starting position.Keeping the knee straight, raise your right legs out to the side as far as you can.Return to the starting position and repeat for the desired rep count.Switch sides.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.