Sit Squats
The Sit Squats is a beginner none (bodyweight) exercise that works the Quads. Follow the steps below.
Target musclesQuads
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Sit Squats
- Stand with your feet shoulder width apart.
- This will be your starting position.Begin the movement by flexing your knees and hips, sitting back with your hips.Continue until you have squatted a portion of the way down, but are above parallel, and quickly reverse the motion until you return to the starting position.
- Repeat for 5-10 repetitions.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.