Kettlebell Figure 8
The Kettlebell Figure 8 is a intermediate kettlebell exercise that works the Abs. Follow the steps below.
Target musclesAbs
EquipmentKettlebell
LevelIntermediate
How to do the Kettlebell Figure 8
- Place one kettlebell between your legs and take a wider than shoulder width stance.
- Bend over by pushing your butt out and keeping your back flat.Pick up a kettlebell and pass it to your other hand between your legs.
- The receiving hand should reach from behind the legs.
- Go back and forth for several repetitions.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.