Step-ups
The Step-ups is a beginner bench exercise that works the Legs. Follow the steps below.
Target musclesLegs
EquipmentBench
LevelBeginner
How to do the Step-ups
- Starting position: Stand facing a chair.
- Steps: Step up onto the chair.
- Step off the chair.
- Repeat.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.