Bicycling, Stationary
The Bicycling, Stationary is a beginner cable machine exercise that works the Quads. Follow the steps below.
Target musclesQuads
EquipmentCable Machine
LevelBeginner
How to do the Bicycling, Stationary
- To begin, seat yourself on the bike and adjust the seat to your height.Select the desired option from the menu.
- You may have to start pedaling to turn it on.
- You can use the manual setting, or you can select a program to use.
- Typically, you can enter your age and weight to estimate the amount of calories burned during exercise.
- The level of resistance can be changed throughout the workout.
- The handles can be used to monitor your heart rate to help you stay at an appropriate intensity.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.