Two-Arm Kettlebell Clean
The Two-Arm Kettlebell Clean is a intermediate kettlebell exercise that works the Shoulders. Follow the steps below.
Target musclesShoulders
EquipmentKettlebell
LevelIntermediate
How to do the Two-Arm Kettlebell Clean
- Place two kettlebells between your feet.
- To get in the starting position, push your butt back and look straight ahead.Clean the kettlebells to your shoulders by extending through the legs and hips as you raise the kettlebells towards your shoulders.
- Rotate your wrists as you do so.Lower the kettlebells back to the starting position and repeat.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.