Anterior Tibialis-SMR
The Anterior Tibialis-SMR is a intermediate none (bodyweight) exercise that works the Calves. Follow the steps below.
Target musclesCalves
EquipmentNone (Bodyweight)
LevelIntermediate
How to do the Anterior Tibialis-SMR
- Begin seated on the ground with your legs bent and your feet on the floor.Using a Muscle Roller or a rolling pin, apply pressure to the muscles on the outside of your shins.
- Work from just below the knee to above the ankle, pausing at points of tension for 10-30 seconds.
- Repeat on the other leg.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.