Quads exercises
16 quads exercises with demonstration videos, step-by-step form and target muscles — free to read, and trainable in the FitBot Coach app.
- All Fours Quad Stretch
- Alternate Leg Diagonal Bound
- Backward Drag
- Barbell Full Squat
- Barbell Hack Squat
- Barbell Lunge
- Barbell Side Split Squat
- Barbell Squat
- Barbell Squat To A Bench
- Barbell Step Ups
- Barbell Walking Lunge
- Bear Crawl Sled Drags
- Bench Jump
- Bench Sprint
- Bicycling
- Bicycling, Stationary
Train quads in the appGuided sessions, auto-progression and the full 1,100+ exercise library.
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