High Knee Jumps
The High Knee Jumps is a beginner none (bodyweight) exercise that works the Cardio. Follow the steps below.
Target musclesCardio
EquipmentNone (Bodyweight)
LevelBeginner
How to do the High Knee Jumps
- Start with legs slightly wider than shoulder width Drop into a bodyweight squat As you hit the bottom of the squat, explode upwards into a jump while simultaneously tucking your knees into your chest midflight. Remain tucked until the apex of your jump.
- Land on both feet, making sure your knees are not locked so as to avoid excessive strain upon your joints. Collect yourself into the next rep as quickly but under control as possible.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.