Shoulders exercises

17 shoulders exercises with demonstration videos, step-by-step form and target muscles — free to read, and trainable in the FitBot Coach app.

• Alternating Cable Shoulder Press
• Alternating Deltoid Raise
• Alternating Kettlebell Press
• Anti-Gravity Press
• Arm Circles
• Arnold Dumbbell Press
• Back Flyes - With Bands
• Backward Medicine Ball Throw
• Band Pull Apart
• Barbell Clean and press
• Barbell Incline Shoulder Raise
• Barbell Rear Delt Row
• Barbell Shoulder Press
• Battling Ropes
• Bent High Pulls
• Bent Over Dumbbell Rear Delt Raise With Head On Bench
• Bent Over Low-Pulley Side Lateral

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