Shoulders Exercises
423 Shoulders exercises with form guides and recommended sets.
- Ab Roller
- Advanced Kettlebell Windmill
- Alternating Cable Shoulder Press
- Alternating Deltoid Raise
- Alternating Floor Press
- Alternating Kettlebell Press
- Anti-Gravity Press
- Arm Circles
- Arnold Dumbbell Press
- Around The Worlds
- Back Flyes - With Bands
- Backward Medicine Ball Throw
- Band Bent-over Rear Lateral Raise
- Band One Arm Forward Raise
- Band Pull Apart
- Band Standing Rear Delt Row
- Barbell Ab Rollout
- Barbell Ab Rollout - On Knees
- Barbell Bench Press - Medium Grip
- Barbell Clean and press
- Barbell Front Raise
- Barbell Guillotine Bench Press
- Barbell Incline Bench Press - Medium Grip
- Barbell Incline Shoulder Raise
- Barbell Rear Delt Row
- Barbell Rollout from Bench
- Barbell Seated Behind Head Military Press
- Barbell Shoulder Press
- Barbell Upright Row (wide-grip)
- Battling Ropes
- Behind Head Chest Stretch
- Bench Dips
- Bench Press - Powerlifting
- Bench Press - With Bands
- Bench Press with Chains
- Bent High Pulls
- Bent Over Barbell Row
- Bent Over Dumbbell Rear Delt Raise With Head On Bench
- Bent Over Low-Pulley Side Lateral
- Bent Over Two-Dumbbell Row
- Bent Press
- Bent-Arm Barbell Pullover
- Bent-Arm Dumbbell Pullover
- Board Press
- Bodyweight Flyes
- Bottoms-Up Clean From The Hang Position
- Bradford/Rocky Presses
- Bus Drivers
- Cable Chest Press
- Cable Crossover
- Cable Crossover Reverse Fly
- Cable Front Raise
- Cable Front Raise with a small bar
- Cable Internal Rotation
- Cable Lateral Raise
- Cable Lateral Raises (Single Arm)
- Cable One Arm Forward Raise
- Cable One Arm Lateral Raise
- Cable Rear Delt Fly
- Cable Rear Delt Row (with rope)
- Cable Rope Rear-Delt Rows
- Cable Seated Lateral Raise
- Cable Shoulder Press
- Car Drivers
- Catch and Overhead Throw
- Chain Press
- Chair Upper Body Stretch
- Chest And Front Of Shoulder Stretch
- Chest Push (multiple response)
- Chest Push (single response)
- Chest Push from 3 point stance
- Chest Push with Run Release
- Chin To Chest Stretch
- Circus Bell
- Claps over the head
- Clean
- Clean and Jerk
- Clean and Press
- Clean from Blocks
- Clean Shrug
- Clock Push-Up
- Close-Grip Barbell Bench Press
- Close-Grip Dumbbell Press
- Close-Grip EZ-Bar Press
- Close-Grip Front Lat Pulldown
- Close-Grip Push-Up off of a Dumbbell
- Conan's Wheel
- Cross Over - With Bands
- Crucifix
- Cuban Press
- Decline Barbell Bench Press
- Decline Close-Grip Bench To Skull Crusher
- Decline Dumbbell Bench Press
- Decline Push-Up
- Decline Smith Press
- Devil’s Press
- Dip Machine
- Dips - Chest Version
- Dips - Triceps Version
- Double Kettlebell Jerk
- Double Kettlebell Push Press
- Double Kettlebell Snatch
- Double Kettlebell Windmill
- Drop Push
- Dumbbell Alternate Shoulder Press
- Dumbbell Arnold Press
- Dumbbell Bench Press
- Dumbbell Bench Press with Neutral Grip
- Dumbbell Bench Seated Press
- Dumbbell Bent Over Face Pull
- Dumbbell Clean
- Dumbbell Floor Press
- Dumbbell Front Raise
- Dumbbell Incline Hammer Press
- Dumbbell Incline Rear Lateral Raise
- Dumbbell Incline Row
- Dumbbell Incline Shoulder Raise
- Dumbbell Iron Cross
- Dumbbell Lateral Raise
- Dumbbell Lying One-Arm Rear Lateral Raise
- Dumbbell Lying Rear Lateral Raise
- Dumbbell One Arm Lateral Raise
- Dumbbell One-Arm Shoulder Press
- Dumbbell One-Arm Upright Row
- Dumbbell Raise
- Dumbbell rear delt row
- Dumbbell Rear Lateral Raise
- Dumbbell Scaption
- Dumbbell Seated Front Raise
- Dumbbell Seated Lateral Raise
- Dumbbell Shoulder Press
- Dumbbell Upright Row
- Elbow Circles
- Elbows Back
- Extended Range One-Arm Kettlebell Floor Press
- External Rotation
- External Rotation Stretch
- External Rotation with Band
- External Rotation with Cable
- EZ Barbell Anti Gravity Press
- Face Pull
- Floor Press
- Floor Press with Chains
- Forward Drag with Press
- Front Cable Raise
- Front Dumbbell Raise
- Front Incline Dumbbell Raise
- Front Plate Raise
- Front Raise And Pullover
- Front Raises
- Front Two-Dumbbell Raise
- Full Range-Of-Motion Lat Pulldown
- Goblet Squat
- Hammer Grip Incline DB Bench Press
- Handstand Push-Ups
- Handstand Pushup
- Hang Clean
- Hang Clean - Below the Knees
- Hang Snatch
- Hang Snatch - Below Knees
- Head turns
- Heaving Snatch Balance
- Heavy Bag Thrust
- Hindu Pushups
- Incline Bench Pull
- Incline Bench Reverse Fly
- Incline Cable Chest Press
- Incline Cable Flye
- Incline Dumbbell Bench With Palms Facing In
- Incline Dumbbell Flyes
- Incline Dumbbell Flyes - With A Twist
- Incline Dumbbell Press
- Incline Push-Up
- Incline Push-Up Close-Grip
- Incline Push-Up Depth Jump
- Incline Push-Up Medium
- Incline Push-Up Reverse Grip
- Incline Push-Up Wide
- Internal Rotation with Band
- Iron Cross
- Isometric Chest Squeezes
- Isometric Neck Exercise - Front And Back
- Isometric Neck Exercise - Sides
- Isometric Wipers
- Jerk Balance
- JM Press
- Keg Load
- Kettlebell Arnold Press
- Kettlebell Figure 8
- Kettlebell Hang Clean
- Kettlebell Pass Between The Legs
- Kettlebell Pirate Ships
- Kettlebell Pistol Squat
- Kettlebell Seated Press
- Kettlebell Seesaw Press
- Kettlebell Sumo High Pull
- Kettlebell Swing
- Kettlebell Thruster
- Kettlebell Turkish Get-Up (Lunge style)
- Kettlebell Turkish Get-Up (Squat style)
- Kettlebell Windmill
- Kipping Muscle Up
- Kneeling Arm Drill
- Landmine 180's
- Landmine Linear Jammer
- Lateral Raise - With Bands
- Lateral Raises
- Lateral Rows on Cable, One Armed
- Leg-Over Floor Press
- Lever Lateral Raise
- Lever Military Press
- Lever Seated Reverse Fly
- Leverage Chest Press
- Leverage Decline Chest Press
- Leverage Incline Chest Press
- Leverage Shoulder Press
- Log Lift
- Low Cable Crossover
- Low Pulley Row To Neck
- Lying Dumbbell Tricep Extension
- Lying Face Down Plate Neck Resistance
- Lying Face Up Plate Neck Resistance
- Lying One-Arm Lateral Raise
- Lying Rear Delt Raise
- Machine Bench Press
- Machine Lateral Raise
- Machine Shoulder (Military) Press
- Machine Side Lateral Raises
- Medicine Ball Chest Pass
- Medicine Ball Full Twist
- Medicine Ball Scoop Throw
- Military Press
- Military Press mit SZ-Bar
- Mountain Climbers
- Muscle Snatch
- Muscle Up
- Neck Press
- Neck-SMR
- One Arm Dumbbell Bench Press
- One Arm Floor Press
- One-Arm Dumbbell Row
- One-Arm Incline Lateral Raise
- One-Arm Kettlebell Clean
- One-Arm Kettlebell Clean and Jerk
- One-Arm Kettlebell Jerk
- One-Arm Kettlebell Military Press To The Side
- One-Arm Kettlebell Para Press
- One-Arm Kettlebell Push Press
- One-Arm Kettlebell Snatch
- One-Arm Kettlebell Split Jerk
- One-Arm Kettlebell Split Snatch
- One-Arm Kettlebell Swings
- One-Arm Medicine Ball Slam
- One-Arm Open Palm Kettlebell Clean
- One-Arm Overhead Kettlebell Squats
- One-Arm Side Laterals
- Open Palm Kettlebell Clean
- Otis-Up
- Overhead Barbell Press
- Overhead Squat
- Pallof Press
- Pallof Press With Rotation
- Parallel Bar Dip
- Pin Presses
- Plank Shoulder Taps
- Plyo Kettlebell Pushups
- Plyo Push-up
- Power Clean
- Power Jerk
- Power Partials
- Power Snatch
- Power Snatch from Blocks
- Power Stairs
- Press Sit-Up
- Prowler Sprint
- Push Press
- Push Press - Behind the Neck
- Push Up to Side Plank
- Push-Up Wide
- Push-Ups - Close Triceps Position
- Push-Ups With Feet Elevated
- Push-Ups With Feet On An Exercise Ball
- Pushups
- Pushups (Close and Wide Hand Positions)
- Pyramid
- Quadriped Arm and Leg Raise
- Rack Delivery
- Rear Delt Raises
- Return Push from Stance
- Reverse Band Bench Press
- Reverse Flyes
- Reverse Flyes With External Rotation
- Reverse Grip Bent-Over Rows
- Reverse Machine Flyes
- Reverse Triceps Bench Press
- Ring Dips
- Rocky Pull-Ups/Pulldowns
- Rope Climb
- Round The World Shoulder Stretch
- Sandbag Load
- Seated Barbell Military Press
- Seated Bent-Over Rear Delt Raise
- Seated Biceps
- Seated Cable Rows
- Seated Cable Shoulder Press
- Seated Dumbbell Press
- Seated Front Deltoid
- Seated Head Harness Neck Resistance
- Seated Side Lateral Raise
- See-Saw Press (Alternating Side Press)
- Shoulder Circles
- Shoulder Press - With Bands
- Shoulder Press, Barbell
- Shoulder Press, Dumbbells
- Shoulder Press, on Machine
- Shoulder Raise
- Shoulder Raise (Dumbbell)
- Shoulder Shrug
- Shoulder Stretch
- Shrugs, Barbells
- Shrugs, Dumbbells
- Side Bridge
- Side Lateral Raise
- Side Laterals to Front Raise
- Side Neck Stretch
- Side To Side Chins
- Side Wrist Pull
- Side-laying interior rotation
- Single Arm Plank to Row
- Single Dumbbell Raise
- Single-arm dumbbell shoulder press
- Single-Arm Linear Jammer
- Single-Arm Push-Up
- Sled Overhead Backward Walk
- Sled Reverse Flye
- Sledgehammer Swings
- Smith Incline Shoulder Raise
- Smith Machine Behind the Back Shrug
- Smith Machine Bench Press
- Smith Machine Bent Over Row
- Smith Machine Close-Grip Bench Press
- Smith Machine Decline Press
- Smith Machine Hang Power Clean
- Smith Machine Incline Bench Press
- Smith Machine One-Arm Upright Row
- Smith Machine Overhead Shoulder Press
- Smith Machine Upright Row
- Smith Press
- Smith Seated Shoulder Press
- Snatch
- Snatch Balance
- Snatch from Blocks
- Snatch Shrug
- Spell Caster
- Spider Crawl
- Spinal Stretch
- Split Clean
- Split Jerk
- Split Snatch
- Squat Jerk
- Standing Alternating Dumbbell Press
- Standing Barbell Press Behind Neck
- Standing Bent-Over One-Arm Dumbbell Triceps Extension
- Standing Biceps Stretch
- Standing biceps stretch left
- Standing biceps stretch right
- Standing Bradford Press
- Standing Cable Chest Press
- Standing Cable Lift
- Standing Cable Wood Chop
- Standing Dumbbell Press
- Standing Dumbbell Straight-Arm Front Delt Raise Above Head
- Standing Dumbbell Upright Row
- Standing Front Barbell Raise Over Head
- Standing Low-Pulley Deltoid Raise
- Standing Low-Pulley One-Arm Triceps Extension
- Standing Military Press
- Standing One-Arm Dumbbell Triceps Extension
- Standing Overhead Barbell Triceps Extension
- Standing Palm-In One-Arm Dumbbell Press
- Standing Palms-In Dumbbell Press
- Standing Two-Arm Overhead Throw
- Star Jump
- Straight Raises on Incline Bench
- Straight-Arm Dumbbell Pullover
- Stretching - Band Warm-up Shoulder Stretch
- Stretching - Rear Deltoid Stretch
- Stretching - Seated Shoulder Flexor Depresor Retractor
- Supine Chest Throw
- Supine One-Arm Overhead Throw
- Supine Two-Arm Overhead Throw
- Suspended Fallout
- Suspended Push-Up
- Svend Press
- Tate Press
- Tire Flip
- Trap press
- Tricep Side Stretch
- TRX Rows
- Tuck planche
- Two-Arm Kettlebell Clean
- Two-Arm Kettlebell Jerk
- Two-Arm Kettlebell Military Press
- Underhand Cable Pulldowns
- Upright Barbell Row
- Upright Cable Row
- Upright Row - With Bands
- Upright Row w/ Dumbbells
- Upright Row, on Multi Press
- Upright Row, SZ-bar
- Upward Stretch
- V-Bar Pulldown
- V-Bar Pullup
- Vertical Swing
- Wall balls
- Weighted Bench Dip
- Wide-Grip Barbell Bench Press
- Wide-Grip Decline Barbell Bench Press
- Wide-Grip Decline Barbell Pullover
- Wide-Grip Lat Pulldown
- Wide-Grip Pulldown Behind The Neck
- Wide-Grip Rear Pull-Up
- Wrist Roller