Dumbbell Floor Press
The Dumbbell Floor Press is a intermediate dumbbell exercise that works the Triceps. Follow the steps below.
Target musclesTriceps
EquipmentDumbbell
LevelIntermediate
How to do the Dumbbell Floor Press
- Lay on the floor holding dumbbells in your hands.
- Your knees can be bent.
- Begin with the weights fully extended above you.Lower the weights until your upper arm comes in contact with the floor.
- You can tuck your elbows to emphasize triceps size and strength, or to focus on your chest angle your arms to the side.Pause at the bottom, and then bring the weight together at the top by extending through the elbows.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.