Band Pull Apart
The Band Pull Apart is a beginner resistance band exercise that works the Shoulders. Follow the steps below.
Target musclesShoulders
EquipmentResistance Band
LevelBeginner
How to do the Band Pull Apart
- Begin with your arms extended straight out in front of you, holding the band with both hands.Initiate the movement by performing a reverse fly motion, moving your hands out laterally to your sides.Keep your elbows extended as you perform the movement, bringing the band to your chest.
- Ensure that you keep your shoulders back during the exercise.Pause as you complete the movement, returning to the starting position under control.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.