Sled Reverse Flye
The Sled Reverse Flye is a beginner none (bodyweight) exercise that works the Shoulders. Follow the steps below.
Target musclesShoulders
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Sled Reverse Flye
- Attach dual handles to a sled connected by a rope or chain.
- Load the sled to a light weight.Face the sled, backing up until there is some tension in the line.
- Take both handles at arms length at about waist level.
- Bend the knees slightly and keep your chest and head up.
- This will be your starting position.Without flexing the elbow, pull the handles upward and apart, performing a reverse fly with some external rotation.
- Your palms should be facing forward as you do this.Return to the starting position, taking a couple steps back to take the slack out of the line.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
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Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.