Spinal Stretch
The Spinal Stretch is a beginner none (bodyweight) exercise that works the Back. Follow the steps below.
Target musclesBack
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Spinal Stretch
- Sit in a chair so your back is straight and your feet planted on the floor.Interlace your fingers behind your head, elbows out and your chin down.Twist your upper body to one side about 3 times as far as you can.
- Then lean forward and twist your torso to reach your elbow to the floor on the inside of your knee.Return to upright position and then repeat for your other side.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.