Shrugs, Dumbbells
The Shrugs, Dumbbells is a beginner dumbbell exercise that works the Shoulders. Follow the steps below.
Target musclesShoulders
EquipmentDumbbell
LevelBeginner
How to do the Shrugs, Dumbbells
- Stand with straight body, the hands are hanging freely on the side and hold each a dumbbell.
- Lift from this position the shoulders as high as you can, but don't bend the arms during the movement.
- On the highest point, make a short pause of 1 or 2 seconds before returning slowly to the initial position.
- When training with a higher weight, make sure that you still do the whole movement!
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.