Seated Front Deltoid
The Seated Front Deltoid is a advanced none (bodyweight) exercise that works the Shoulders. Follow the steps below.
Target musclesShoulders
EquipmentNone (Bodyweight)
LevelAdvanced
How to do the Seated Front Deltoid
- Sit upright on the floor with your legs bent, your partner standing behind you.
- Stick your arms straight out to your sides, with your palms facing the ground.
- Attempt to move them as far behind you as possible, as your assistant holds your wrists.
- This will be your starting position.Keeping your elbows straight, attempt to move your arms to the front, with your partner gently restraining you to prevent any actual movement for 10-20 seconds.Now, relax your muscles and allow your partner to gently increase the stretch on the shoulders and chest.
- Hold for 10 to 20 seconds.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
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Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.