Machine Lateral Raise
The Machine Lateral Raise is a beginner gym mat exercise that works the Shoulders. Follow the steps below.
Target musclesShoulders
EquipmentGym Mat
LevelBeginner
How to do the Machine Lateral Raise
- The machine lateral raise is an isolation exercise that targets the medial (side) deltoid muscle to build wider, more defined shoulders.
- The machine's fixed path of motion provides greater stability than dumbbells, making it ideal for beginners or those who want to focus solely on muscle activation.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.