One-Arm Kettlebell Para Press
The One-Arm Kettlebell Para Press is a intermediate kettlebell exercise that works the Shoulders. Follow the steps below.
Target musclesShoulders
EquipmentKettlebell
LevelIntermediate
How to do the One-Arm Kettlebell Para Press
- Clean a kettlebell to your shoulder.
- Clean the kettlebell to your shoulder by extending through the legs and hips as you pull the kettlebell towards your shoulder.
- Rotate your wrist as you do so, so that the palm faces forward.
- This will be your starting position.Hold the kettlebell with the elbow out to the side, and press it up and out until it is locked out overhead.Lower the kettlebell back to your shoulder under control and repeat.
- Make sure to contract your lat, butt, and stomach forcefully for added stability and strength.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
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Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.