Dips - Chest Version
The Dips - Chest Version is a intermediate none (bodyweight) exercise that works the Chest. Follow the steps below.
Target musclesChest
EquipmentNone (Bodyweight)
LevelIntermediate
How to do the Dips - Chest Version
- For this exercise you will need access to parallel bars.
- To get yourself into the starting position, hold your body at arms length (arms locked) above the bars.While breathing in, lower yourself slowly with your torso leaning forward around 30 degrees or so and your elbows flared out slightly until you feel a slight stretch in the chest.Once you feel the stretch, use your chest to bring your body back to the starting position as you breathe out.
- Tip: Remember to squeeze the chest at the top of the movement for a second.Repeat the movement for the prescribed amount of repetitions.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.